5.9K reactions · 262 shares | Don't do long runs if you don't have a daily or weekday runs Long run is summary or basis that you do long run because your muscles is strong because you practice .. it easy so cover a long run if you have daily consistent runs .. If you don't have daily or practice runs you will be burn out or dehydrated and you will rest for many days to recover ... Remember consistency is the key to improve fitness #motivation #tips | Welfredo Piano | Facebook