How To Do a Pyramid Training System? First - make sure you like and save 💾 In a Pyramid, three variables change with each set: Repetition Resistance Rest duration Understanding Pyramid Training In a Pyramid set, envision a structure where reps decrease as weight increases: 🔺Ascending Pyramid: Start with high reps (lightweight) and progress to low reps (heavyweight). 🔺Descending Pyramid: Begin with low reps (heavyweight) and move to high reps (lightweight). 🔺Full Pyramid: Combine both ascendi