Handpicked by yours truly 😘 These are a few of my go-to high-protein, grab-and-go meals I prep when I’m tracking my macros. Having portioned meals ready in the fridge removes the guesswork, cuts the stress, and makes staying consistent feel so much easier. Find all of these on my website! Today I’m posting my first check-in with my own coach inside our private Facebook group and I’m genuinely excited to be accountable again and kick off the new year with intention 💪 Maybe slightly nervous agai

TOP RECIPES COUNTDOWN ⬇️✨ #2 is my CREAMY RANCH PROTEIN PASTA SALAD!! Packed with crunchy veggies, 33g of protein, and a creamy ranch dressing, it’s the perfect meal prep lunch option that’ll keep you full and satisfied all afternoon long!! All you need is: For the salad: 8 oz chickpea pasta 1 cup raw broccoli chopped 1 cup red bell pepper diced ½ cup cucumber diced ¼ cup nutritional yeast or parmesan cheese 1.5 cups coleslaw mix For the chicken: 2 chicken breasts 425g 1 tablespoon olive oil ¼ t

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Protein Synthesis (Updated)

How are Proteins Made? Transcription & Translation

Protein synthesis animation