40 reactions · 6 comments | Enhance your workout routine by incorporating proprioception and strength training exercises.  Proprioception helps improve body awareness and control, while strength training builds muscle strength and endurance. Discover the benefits of these essential components of fitness and take your training to the next level. Get ready to move, strengthen, and feel the difference! #Exercise #StrengthTraining | Exercise Right | Facebook
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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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