How to follow a guided progressive muscle relaxation session?
3:00
YouTubeFunctional and Integrative Wellness Guru
How to follow a guided progressive muscle relaxation session?
Discover the calming power of Progressive Muscle Relaxation (PMR) with this easy-to-follow guide. Learn a simple yet effective technique to release tension and achieve a deeper state of relaxation for your body and mind. In this session, you will learn how to: Systematically tense and relax different muscle groups. Identify and release physical ...
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