Swimming Backstroke - Arm Technique and Movements
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Swimming Backstroke - Arm Technique and Movements
A good arm stroke technique is an important aspect of swimming backstroke. This article explains the different phases of the arm stroke cycle in detail
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen
jumanji.swimming
Freestyle Swimming Arm Technique: Mastering Every Stroke Phase. Watch many great swimming tips on my channel! https://youtube.com/@phucaoswim?si=hv9TsO0Y4SQu2l7_ Help me reach 100K SUBSCRIBERS – More exciting videos are coming!The arm movement in freestyle swimming is crucial for generating propulsion, maintaining speed, and optimizing performance. A complete stroke cycle consists of five key phases: Entry – Catch – Pull – Push – Recovery.✅ Learn the correct technique for each phase to maximize
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Freestyle Swimming Arm Technique: Mastering Every Stroke Phase. Watch many
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