15 reactions | Push-ups might be simple, but they’re one of the best...
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1.4K views · 18 reactions | Three little birds   sat on the barbell and they told you to schedule your sessions for the upcoming week and plan out some healthy meals.  | Original Strength Institute | Facebook
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1.4K views · 18 reactions | Three little birds   sat on the barbel…
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15 reactions · 4 comments | 2025, you were something special. ✨ Not...
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Great coaching is powerful. 💥 It builds confidence, changes mindsets, and helps people rise into who they were meant to be. Our coaches do that every day — with every cue, every “you got this,” every Reset. This week we say THANK YOU to the ones who lift our community higher. Drop a comment, share a story, or tag your coach below. Let’s celebrate the people who help us move better live better. 💪 #fuquayvarina #osinstitute #fvdowntown #strengthtraining #coach | Original Strength Institute
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Now enrolling new students for Speed, Strength, & Agility to complement the spring sports season. Discover how layering in tailored strength training and athletic conditioning can dramatically improve performance compared to those who opt out. Book a free class. Sign up at www.strengthandperformanceinstitute.com | Strength & Performance Institute
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Now enrolling new students for Speed, Strength, & Agility to comp…
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💪 They’re getting stronger, faster, and more confident — and having fun doing it! ⚡🔥 At The Institute, our All-Access Pass gives unlimited Speed & Strength training that builds real performance and a love for the grind. ✅ Speed ✅ Strength ✅ Confidence ✅ Community 📲 Comment or DM “UNLOCK” to get started and see what makes our athletes love training here. #speedandstrength #youthtraining #theinstitutecorona #youthathletes #athletedevelopment #coronaca
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We train the full athlete 💥 Strength. Speed. Confidence. And we start with a free trial. DM or comment “UNLOCK” for 2 FREE weeks of training. #athletetraining #sportsperformance #strengthtraining #speedtraining #trainhard #playerdevelopment #athleticdevelopment
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