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YouTubeYOGABODY
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
PDF pose chart here: https://www.yogabody.com/yoga-tutorials-youtube Looking for a simple and natural way to boost your sleep? Stretching exercises combined with deep breathing just before bed help prepare your body for sleep, improve the quality of your rest, and can potentially reduce symptoms of conditions such as restless leg syndrome and ...
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505K views · 17K reactions | Do these 12 stretches every night before...
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505K views · 17K reactions | Do these 12 stretches every night before...
Mike Chang
8.9K views · 728 reactions | Bedtime Stretches to Improve Your Posture and Sleep ✨ End your day with gentle movements that release tension, realign your spine, and calm your nervous system. These simple stretches help you unwind deeply, sleep better, and wake up feeling more open, rested, and aligned. #exercise #healtylife #healthcare #BedtimeStretch #betterposture #eveningroutine #RelaxAndUnwind #GentleStretching #SelfCareNight #wellnessjourney | Taichi with Madam | Facebook
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