4.5K views | Every step we take towards natural movement leaves a footprint of positive change.  Through our partnership with Reforest Now, we’re not just transforming human health - we’re helping rebuild the Earth’s natural foundation. We donate 1% from every order to ReForest Now to plant a tree and regenerate rainforests in Australia and around the world. #reforestnow #thefootcollective #footprint #regenerate #donate #nature | The Foot Collective | Facebook
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FacebookDr. Muhammed Ziya
What is Natural Footwear? 👣 Footwear is essentially another form of clothing that was created to protect the feet from harsh elements of the environment (sharp things, extremes of temperature etc.). Over time, footwear has become more complex and more specialised to account for different activities, fashions and trends. 👣 Unfortunately, footwear design that is focused on fashion (e.g. high heels, dress shoes, ) or on comfort (e.g. cushioned running shoes) actually disrupt the natural function
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36 reactions · 11 shares | Foot Function Explained: Rethinking Foot...
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Why lose your shoes?! When you train in socks, or barefoot shoes, you get to tap into your intrinsic foot muscles and natural mechanics more. This is KEY! Why do this? So when you lace up your running shoes, you control the shoes, the shoes don’t control you. You get a stronger stride, with more stability and proprioception. These are some of my favorite barefoot exercises for foot, ankle and calf strength. If you’re looking for guided workouts, based on YOUR level, download my app, Movement & M
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1.4K views · 46 reactions | One of these movement patterns protects...
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