Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis. Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start learning how to engage my deep core! Due to having a pelvic tilt, and ab separation it took time and exercises like this to learn how to properly engage my deep core. Keep yo

Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis.Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start learning how to engage my deep core! Standing marches: You want to make sure your pelvis and core are engaged and aligned. I have a pelvic tilt so I always make sure my core i