How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
已浏览 883.1万 次2021年7月22日
短视频
How your muscular system works - Emma Bryce
4:45
已浏览 299.3万 次
How your muscular system works - Emma Bryce
TED-Ed
The Mechanism of Muscle Contraction: Sarcomeres, Action Potential, and the Neuromuscular Junction
12:35
已浏览 193.4万 次
The Mechanism of Muscle Contraction: Sarcomeres, Action Potential, and the
Professor Dave Explains
Muscle Building
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
YouTubeFit Father Project - Fitness
已浏览 79.3万 次2019年11月18日
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric Podcast
已浏览 24万 次2022年8月9日
The Best Way to Gain Muscle: Science Explained Simply
22:41
The Best Way to Gain Muscle: Science Explained Simply
YouTubeNatacha Océane
已浏览 127.1万 次2022年4月4日
热门视频
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
已浏览 778.9万 次2015年6月8日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 97.6万 次2019年1月31日
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1669.2万 次2019年11月2日
Muscle Anatomy
Musculoskeletal System | Muscle Structure and Function
31:39
Musculoskeletal System | Muscle Structure and Function
YouTubeNinja Nerd
已浏览 175.2万 次2017年6月12日
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
已浏览 136.7万 次2019年2月14日
Muscular system - Anatomical terminology for healthcare professionals | Kenhub
13:31
Muscular system - Anatomical terminology for healthcare professionals | Kenhub
YouTubeKenhub - Learn Human
已浏览 29.7万 次2019年4月5日