add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
TikTokrannalikhani
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips
𝓡anna(@rannalikhani). original sound - lyrics. add THIS in - you’re welcome🩷(details in caption) How to do lying dumbbell hamstring curls(proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench(no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up ...
已浏览 60.4万 次1 周前
短视频
Bodybuilding is not functional!
0:08
已浏览 64.3万 次
Bodybuilding is not functional!
Sean Nalewanyj
Bodybuilder Pranks Gym Cleaner with Muscle Show
1:05
已浏览 35.8万 次
Bodybuilder Pranks Gym Cleaner with Muscle Show
pranks_anatoly4
Muscle Anatomy
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
已浏览 778.9万 次2015年6月8日
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
已浏览 299.3万 次2017年10月26日
Musculoskeletal System | Muscle Structure and Function
31:39
Musculoskeletal System | Muscle Structure and Function
YouTubeNinja Nerd
已浏览 175.2万 次2017年6月12日
热门视频
Trening na Muscle Up: Wskazówki i Porady
0:15
Trening na Muscle Up: Wskazówki i Porady
TikTok_qgrudzinski__
已浏览 11.5万 次1 周前
Curiosidades del Lichi y Motivación en el Gym
1:06
Curiosidades del Lichi y Motivación en el Gym
TikTokoslo_muscle
已浏览 9.3万 次1 周前
Confidence is a muscle that you build through years of experience #confidenceheist #inspiring🌍withconfidence #davidcarmi #confidenceisamuscle #confidence
1:35
Confidence is a muscle that you build through years of experience #confidenceheist #inspiring🌍withconfidence #davidcarmi #confidenceisamuscle #confidence
TikTokconfidenceheist
已浏览 55.6万 次1 周前
Trening na Muscle Up: Wskazówki i Porady
0:15
Trening na Muscle Up: Wskazówki i Porady
已浏览 11.5万 次1 周前
TikTok_qgrudzinski__
Curiosidades del Lichi y Motivación en el Gym
1:06
Curiosidades del Lichi y Motivación en el Gym
已浏览 9.3万 次1 周前
TikTokoslo_muscle
Confidence is a muscle that you build through years of experience #confidenceheist #inspiring🌍withconfidence #davidcarmi #confidenceisamuscle #confidence
1:35
Confidence is a muscle that you build through years of experience …
已浏览 55.6万 次1 周前
TikTokconfidenceheist
Bodybuilder Pranks Gym Cleaner with Muscle Show
1:05
Bodybuilder Pranks Gym Cleaner with Muscle Show
已浏览 35.8万 次1 周前
TikTokpranks_anatoly4
Disney Star Tylor Chase Reacts to getting $1000 for being Homeless
0:25
Disney Star Tylor Chase Reacts to getting $1000 for being Homeless
已浏览 501.7万 次2 周前
YouTubeProphet Muscle
Fitness Motivation with Malik Beniameen
0:14
Fitness Motivation with Malik Beniameen
已浏览 21.3万 次1 周前
TikTokmalik_beniameen
adri on TikTok
0:23
adri on TikTok
已浏览 5640万 次3 周前
TikTokadrilopezmm
0:51
This is so funny, l couldn't stop laughing #funny#doddlersoftiktok …
已浏览 872.1万 次1 周前
YouTubeMuscle cat
0:31
Lo que como en un día para ganancia de masa muscular 💪🏼 . . #g…
已浏览 3.5万 次1 周前
TikTokproteinacol
1:20
The Truth About Creatine and Ashwagandha for Women
已浏览 264.1万 次3 周前
YouTubeHealthy Emmie
1:46
Se o seu pai fizer 10 flexões eu compro o que você quiser | flexo
已浏览 390万 次2 周前
TikToknextleveldj
0:31
Best 5 Day Workout Split for Effective Training
已浏览 65.2万 次1 周前
TikTokharleyalexander.fit
2:50
nowhere (@nowhere.184)’s video of mesomorph body type men
已浏览 110万 次2 周前
TikToknowhere.184
0:54
Someone tell Mr. Mike this isn't an ab exercise
已浏览 91.2万 次1 个月前
YouTubeSean Nalewanyj
0:08
Bodybuilding is not functional!
已浏览 64.3万 次2 周前
YouTubeSean Nalewanyj
0:42
I thought deadlifts were just supposed to hurt...
已浏览 379.4万 次3 周前
YouTubeMarcus Filly
0:19
The most tragic arm workout ever
已浏览 48.6万 次3 周前
YouTubeSean Nalewanyj
2:32
Christmas Eve Workout was lit 🎄 We are getting our health in order for t…
已浏览 64.5万 次2 周前
TikTokiamchelseyjohnson
观看更多视频
静态缩略图占位符