Day 1 of Drawing On paper Until It Reflects Like a Mirror

A Tiny Line… Turned Into THIS 🤯

Discover the Science Behind Laminar Flow and Cool Water Tricks

20 min Full-body sculpt Pilates 🎀 Looking to feel toned and strong? This Pilates’ sculpt routine is all about intentional movements that challenge and activate every muscle! ➡️take 5 minutes to warm up before getting into the exercises ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control Find the full classes in my online studio ( link in bio) 🌱 #pilates #pilatesworkout #onthisday

Justice for Roshni Jha: Call for Accountability

We don’t use deodorant… Smell isn’t something to be ashamed of. It’s a form of biofeedback. A signal designed to guide you. But most of us were taught to suppress it. To cover it up with synthetic fragrances, chemical antiperspirants, or even “cleaner” options like salt rocks. We used to use those too. And yes, potassium alum is a healthier alternative to most antiperspirants, which plug your sweat glands and block perspiration entirely. But it’s still an aluminum salt. And it still creates a ch