New York City lifetime natural bodybuilder Josh Taubes says, "Barbell Curls is my favorite type of curl! As long as you keep your elbows relatively controlled in a 90° angle, you can get away with a lot of auxillary movement and still get a ton of tension on the bicep." Musclemania.com - Musclemania | Musclemania

8.5K views · 173 reactions | Josh Klane was a mad bomber for the Minnesota Wind Chill in their Week 12 matchup on the road. 6 assists 1 goal 52/52 throws 4 hockey assists 26 points played | Ultimate Frisbee Association | Facebook

Josh Allen highlights vs the Miami Dolphins 🐬. #badnapoleon #buffalobills | Patrick W. Cutler

Joshua Taubes on Reels

Joshua Taubes

Joshua Taubes on Reels

44K views · 189 shares | New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania | Facebook

46K views · 125 shares | New York City bodybuilder Josh Taubes killing it with Arm Blaster Dumbbell Curls. The 5'10", 210 lbs., lifetime natural says, "Make sure you have a vision. Because then you know exactly what needs to be done." Musclemania.com - Musclemania | Musclemania | Facebook