7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
barbend.com
7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
If you're looking to spice up your core training, the bird dog and these seven bird dog variations might be just the moves you're looking for.
2020年10月7日
短视频
31K views · 333 reactions | This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion | Facebook
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31K views · 333 reactions | This exercise is called “bird dog” and it improves core
Thefitchampion
ADVANCED BIRD DOG ROW Definitely a unique exercise you probably haven’t seen much! But I want it to encourage some additional thoughts on popular exercises like the bird dog! Every movement has a progression… Air squats ➡️ Weighted squats Side Plank ➡️ Weighted Side Bends/Carries Ring Row ➡️ Pull-up But for some reason we pull out the bird dog as this amazing exercise to warm up with and never progress from there. And if you ask me, this is 100x harder than a bird dog. So if I have an active cli
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ADVANCED BIRD DOG ROW Definitely a unique exercise you probably
Lee Pinkham
Bird Dog Variations
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FacebookThe Prehab Guys
已浏览 1.7万 次6 天之前
✨ 2 fresh bird dog variations! ✨ You probably already know bird dog – the classic reach of opposite arm and leg for cross-body coordination and core stability. It’s such a great movement… but most of us end up doing it the exact same way every time. Here are two of my favorite variations to change the load, add novelty and wake up your coordination in new ways: 1) Bird Dog Circles ⭕️ Reach your arm and leg, keep them lifted and move them in slow, controlled circles at the same time. This adds a
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✨ 2 fresh bird dog variations! ✨ You probably already know bird dog – the classic reach of opposite arm and leg for cross-body coordination and core stability. It’s such a great movement… but most of us end up doing it the exact same way every time. Here are two of my favorite variations to change the load, add novelty and wake up your coordination in new ways: 1) Bird Dog Circles ⭕️ Reach your arm and leg, keep them lifted and move them in slow, controlled circles at the same time. This adds a
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100% the bird-dog exercise remains one of my top 3 core exercises! It’s consistently challenging and beneficial at every level of fitness. Ladies, give it a try today and then you HAVE got to try my 20 days FLAT TUMMY & pf program ** 5 minutes a day! It’s just unbelievable! 🔗 . . . From one mom to another, From one woman to another! XX Check out the link in my bio to join my online studio @kimmyfit.onlinestudio or explore my workout programs. #womensfitness #birddog #flattummy #howtogetaflattum
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