Repost from Allison Frahn IFBB Figure Pro Watch closely! I do a full rotation with the pulldown on both sides: 5 reps moving each time towards the back, then 5 reps moving each time back to the front! FULL ROTATION SINGLE ARM PULLDOWNS for the freakin WIN!!!! I can't even help it...this is just how my mind works😏 You will hit your back from every angle! Ok now it's your turn!!!!! #back #workout #passion #exercise #allisonfrahn #inspiration #motivation #fitfam #me | FitnessRx for Women Magazine
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Repost from Allison Frahn IFBB Figure Pro Watch closely! I do a full rotation with the pulldown on both sides: 5 reps moving each time towards the back, then 5 reps moving
FitnessRx for Women Magazine. . Repost from Allison Frahn IFBB Figure Pro Watch closely! I do a full rotation with the pulldown on both sides: 5 reps moving each time towards the back, then 5 reps moving each time back to the front! FULL ROTATION SINGLE ARM PULLDOWNS for the freakin WIN!!!! I can't even help it...this is just how my mind works ...
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