ANTICONQUISTA on Instagram: "Fascism is capitalism in decay. -------------------------------------- Another US citizen abduction attempt by 🧊 ICE ⭐️AND⭐️ POLICE 🚨 👮‍♂️ 🚓 in Key Largo, Florida. This petite woman spoke clear English and offered to show her driver’s license to the several large men who chose to escalate the situation by the highway. She wore her medical scrubs and explained that she needed to get to work which fell on deaf ears. She screamed and begged for help while they dragg

Becky Youse on Instagram: "You can be consistent in the gym, lifting weights, showing up… but if your protein is low? Your results will slow down big time. Here’s what actually happens when you train but under-eat protein: 1️⃣ You stay sore way longer Your muscles don’t have the building blocks they need to repair. Example: Leg day wipes you out for 4–5 days instead of 1–2. 2️⃣ You don’t build muscle — you just feel “puffy” Without protein, your body can’t rebuild the muscle you break down. Exam