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8 Proven Tips to Reduce Screen Time | Dr. Rohit Gupta
8 Simple Tips to Reduce Screen Time 📵 Too much screen time affecting your productivity and mental peace? Follow these simple tips to regain control: 1️⃣ Set Your Boundaries – Use social media only 30 minutes a day. ⏱️ 2️⃣ Avoid Phone Before Bed – Turn off all notifications and keep your phone away 1 hour before sleeping. 🌙 ...
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