Squat Test. Whole video see through - YTboob
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Squat Test. Whole video see through - YTboob
已浏览 931 次2024年4月29日
ytboob.com
82K views · 602 reactions | Try this test - if there’s an imbalance side to side, you’re most going to get optimal progress with lifts like overhead press as your body will be supporting the load unevenly. This imbalance also increases risk of injury! Shout out @joeshulk for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @yonisherbatov for being my athlete model! #fitness | Squat University | Facebook
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82K views · 602 reactions | Try this test - if there’s an imbalance side t…
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FacebookSquat University
What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University
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What did you find with the test I showed today? Do you have mor…
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FacebookSquat University
738K views · 2.8K reactions | Squatting wrong? Try the wall test. Practice regularly until you master it. And yeah half squats are good too:) #squats #squatexercise #squat #legs#legsexercise #mobility #mobilitycheck | Holistic Fitness with Tronzy | Facebook
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738K views · 2.8K reactions | Squatting wrong? Try the wall test…
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FacebookHolistic Fitness with Tronzy
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