Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, and strengthen your entire body with this challenging workout. | Gymra Fitness | Facebook
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This full body routine utilizes just one dumbbell, but packs just as m…
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Lose fat & build an amazing chest with Tj's killer upper body workout! Watch it on our Youtube channel (youtube.com/c/gymra) | Gymra Fitness
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Strengthen, sculpt and slim your entire body with this challenging routine. Josephine and Samantha bring the motivation and show you how it's done! Watch the entire workout on gymra.com! | Gymra Fitness
Strengthen, sculpt and slim your entire body with this challenging r…
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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30 Min Barre Workout with Weights | Full Body Ballet Barre Workout
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30 Min Barre Workout with Weights | Full Body Ballet Barre Workout
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This full body beginner workout will help you get on the way to a slim…
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Try this series of abs & core exercises that will not only burn fa…
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11 reactions | Open up your hip flexors and release tension with L…
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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Strengthen your core, tone and tighten your abs, and improve you…
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21 reactions | Get a full body makeover with Josephine & Krista…
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How to Exercise with a Weighted Bar
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40 Minute Total Body Barre Workout
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This yoga sculpt routine can be done with no equipment or with yo…
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Try this challenging full body workout to build strength & incine…
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Explore our highly effective and time efficient workouts to burn cal…
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40 min Circuit Training with Weights
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35 min No Equipment Full Body Barre Workout
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Burn fat without stressing out your joints. This workout is perfect for t…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Total Gym Weight Bar
2018年10月27日
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Fitness is personal! Find out what works for you. | Gymra Fitness
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If you want an upper body workout that will help you build your best p…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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