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YouTubePrecision Movement
6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)
Foot muscle strength exercises build the foundation for pain-free knees, hips, and ankles. These exercises eliminate foot and ankle pain while correcting flat feet. Most people think of the medial longitudinal arch as the arch of the foot. But there’s also the lateral longitudinal arch and the transverse arch. The intrinsic muscles creating ...
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Kent the podiatrist here, removing a painful corn from the lateral sulcus of the fourth toe using a number 15 scalpel. These corns form when pressure builds up from a few different factors: the bone pinching against the ground, the toe rotating due to tendon pull, and the toenail digging into and pinching the surrounding skin. Over time, this creates a hard, painful lump that can make every step uncomfortable. In this case, we remove the corn, carefully trim the nail back, and may use a toe prop
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Kent the podiatrist here, removing a painful corn from the lateral sulcus of the fourth toe using a number 15 scalpel. These corns form when pressure builds up from a few different factors: the bone pinching against the ground, the toe rotating due to tendon pull, and the toenail digging into and pinching the surrounding skin. Over time, this creates a hard, painful lump that can make every step uncomfortable. In this case, we remove the corn, carefully trim the nail back, and may use a toe prop
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