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Four things I’m doing now to stay fit for 40 more years. 1. Joint Health: Prioritizing lifting with full range of motion. Use it or lose it! 2. Ground Up Strength: I wear minimalist footwear for all parts of my life. The feet are the foundation of our bodies. 👟 3. Preserve Muscle: I eat a high protein breakfast and a high protein dinner every single day, while making sure to get a minimum of my body weight in grams of protein daily. 💪 4. Stay Strong: I’m pushing myself to failure in weight tra
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