The Science of Sea Waves: How They Form and Why They Matter

One of the most perfectly surfed waves of all time ‪@JJF‬ 10 at cranking J-Bay

Justine Dupont – 13 December, Nazaré | WSL Big Wave Surfing.

Salmon Scraps 3 Delicious Ways to Use Leftovers

Ingredients Pizza dough Herb cream cheese Smoked salmon 1 egg (for egg wash) Fresh dill Instructions Preheat oven to 190°C Roll out dough, spread cream cheese, and top with smoked salmon. Roll into a log, cut in half lengthwise, twist, and form into a circle. Brush with egg wash, sprinkle with dill. Bake 20–25 minutes until golden. #recetterapide #easyrecipeideas #belgianblogger #belgiquetiktok #belgianblog

Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.

Laura took on the wave at the Nazare Big Wave Challenge in Portugal on Saturday. It's currently being assessed by the Big Wave Challenge group, which works alongside Guinness World Records. #Surfer #Surfing #Portugal #BBCNews

People couldn’t believe in this wave | wave