Precision Care Medical&Sports Performance on Instagram: "Spinal traction creates negative pressure in your discs, promoting retraction of herniated material and reducing nerve compression. The traction table applies controlled, sustained force that gently separates vertebrae. This mechanical decompression can provide significant relief for disc bulges, herniations, and degenerative disc disease. Treatment sessions are comfortable—many patients find the gentle stretching relaxing while it works t

Knowledge | Curiosity | Discovery on Instagram: "This footage records a distinct display of avian play behavior in which a crow intentionally utilizes a green plastic disc as a sledding implement to traverse a snow-covered, corrugated roof. The action demonstrates the advanced cognitive faculties of the species, specifically regarding tool manipulation for non-survival purposes, generating viral appeal through the anthropomorphic resonance of recreational sliding and the stark contrast between w

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Sciatica Is NOT A Leg Problem Sciatica is pain running down the back of your leg that occurs when a disc compresses your sciatic nerve roots in the low back. Here are 3 steps to help address the root cause & recover from sciatica: 1️⃣ Sidelying Decompression This one will help open up the side of your lumbar discs and release pressure off your sciatic nerve roots in the spine. 2️⃣ Prone Press Ups These will help push your lumbar spine

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