What's the Difference Between Passive and Active Stretching? | BarBend
What's the Difference Between Passive and Active Stretching? | B…
2017年11月21日
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Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY
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Did you know there are 4 types of stretching? 1️⃣ Static Passive 2️⃣ Static Active 3️⃣ Dynamic Passive 4️⃣ Dynamic Active These can be simplified further into 2 sub categories: ☝🏼Is the joint moving? ♦️Static - Not Moving ♦️Dynamic - Moving ✌🏼Are the muscles contracting? ♦️Passive - Relaxed ♦️Active - Contracting Think of it this way - with passive stretching, you’re relying on some sort of assistance to assume the position(floor, tools, partner, gravity). Whereas with active stretching you’re
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