Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Have you stopped to think why you might not be progressing faster. Or moving better… If you only perform movements with weights or body weight slow and controlled you are missing an entire different training method that translates to real strength And that is “Fast Twitch muscle fibers work” What are fast-twitch muscles and how to train them (simple) Fast twitch muscle fibers are the quick, powerful movers in your muscles that sprint and jump

Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Use this recto help you with one one pushup strength All I need you guys to understand is that everything you see me do it’s possible and there are progressions to all of these movements. Follow the blueprint #workoutmotivation #calisthenics #fitnessjourney #beastmode #functionaltraining"

COACH SIMON ALEXANDER on Instagram: "FINALLY MY 2DAWG TUTORIAL IS UP!! PLEASE WATCH/SHARE/REPOST/SAVE/LIKE/COMMENT SO OTHERS CAN LEARN HOW TO TWOEY PROPERLY 👀 ONLINE COACHING AVAILABLE… FULL PROGRAM PROVIDED ✅ PROGRAM HAS VIDEOS TO SHOW EVERY WORKOUT ✅ CHECK-INS EVERY TWO WEEKS OVER VIDEO ✅ FULL NUTRITION BREAKDOWN ✅ MEAL PLANS INCLUDED (upon request) ✅ ACCESS TO MY WHATSAPP SO WE CAN STAY IN CONTACT IF YOU’RE HAVING ANY PROBLEMS ✅ YOU’LL BE WORKING WITH SOMEONE WITH 6 YEARS EXPERIENCE WHO GENU