Sun Home Saunas on Instagram: "When evaluating health interventions, the biggest returns tend to come from simple, repeatable physiological stressors. Passive heat exposure (sauna, hot baths), cold exposure (cold plunges), and progressive movement (walking, incline walking, jogging, sprinting, light lifting) all stimulate cardiovascular adaptation, metabolic efficiency, and immune signaling. Even low-load interventions like weighted vests and saline nasal rinses have evidence supporting improved

Nina Dobrev Enjoys Canadian Winter Sauna with Friends