Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
builtlean.com
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Here's the best push up workout routine that engages your chest, shoulders, triceps, and ab muscles intensely. Get started now.
2011年3月5日
Push-up Challenge
10M views · 120K reactions | Push up challenge | Ka Dimple | Facebook
0:33
10M views · 120K reactions | Push up challenge | Ka Dimple | Facebook
FacebookKa Dimple
已浏览 533.8万 次4 周前
874K views · 26K reactions | Push-Up Challenge 藍 #gameorpass #atetinchallenge | Ate Tin Challenge | Facebook
1:37
874K views · 26K reactions | Push-Up Challenge 藍 #gameorpass #atetinchallenge | Ate Tin Challenge | Facebook
FacebookAte Tin Challenge
已浏览 53万 次2 周前
13M views · 291K reactions | Soldier's Push-Up Challenge with a Twist! Soldier's Push-Up Challenge with a Twist! Generated using Kling AI . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Animated | Facebook
0:11
13M views · 291K reactions | Soldier's Push-Up Challenge with a Twist! Soldier's Push-Up Challenge with a Twist! Generated using Kling AI . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Animated | Facebook
FacebookFabiosa Animated
已浏览 544.1万 次1 周前
热门视频
Calisthenics Push Workout for Beginner (9 Best Exercises) - The Fitness Phantom
Calisthenics Push Workout for Beginner (9 Best Exercises) - The Fitness Phantom
thefitnessphantom.com
2021年5月21日
Best Push Day Workouts for Strength & Size:  14 Exercises
Best Push Day Workouts for Strength & Size:  14 Exercises
powerliftingtechnique.com
2019年5月3日
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
themanual.com
2023年2月23日
Push-up Variations
Different Push Up Variations - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pushups #pushup | Stozfit
0:12
Different Push Up Variations - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pushups #pushup | Stozfit
FacebookStozfit
已浏览 49.6万 次6 个月之前
805K views · 15K reactions | Push up workout variations for chest  #ChestWorkout #workout | Som Packs | Facebook
0:13
805K views · 15K reactions | Push up workout variations for chest  #ChestWorkout #workout | Som Packs | Facebook
FacebookSom Packs
已浏览 32.8万 次4 周前
291K views · 13K reactions | Ever wondered which muscles these weird push up variations actually target ? - Save it 欄 . . . #explore #explorepage #pushups #pushup #youngla | Stozfit | Facebook
0:10
291K views · 13K reactions | Ever wondered which muscles these weird push up variations actually target ? - Save it 欄 . . . #explore #explorepage #pushups #pushup #youngla | Stozfit | Facebook
FacebookStozfit
已浏览 18.4万 次1 周前
Calisthenics Push Workout for Beginner (9 Best Exercises) - The Fitness Phantom
Calisthenics Push Workout for Beginner (9 Best Exercises) - The …
2021年5月21日
thefitnessphantom.com
Best Push Day Workouts for Strength & Size:  14 Exercises
Best Push Day Workouts for Streng…
2019年5月3日
powerliftingtechnique.com
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
2023年2月23日
themanual.com
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
0:22
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
2022年6月24日
thefitnessphantom.com
Complete Push Day Workout & 10 Exercises For Muscle Growth
Complete Push Day Workout & 10 Exercises For Muscle Growth
已浏览 100 次2024年5月22日
hugesupplements.com
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
A Detailed Guide To The Best 4 Day Push Pull Workout Routine
2010年7月7日
exercisewithstyle.com
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
2024年5月1日
myprotein.com
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
2022年2月17日
athleanx.com
The 8 Best Push Exercises You Should Be Doing for Muscle and S…
2019年9月10日
barbend.com
Pull Exercises for Your Entire Body
2024年7月7日
verywellfit.com
Best Pull Day Workout: 12 Exercises for Strength
2016年9月8日
powerliftingtechnique.com
Push/Pull Workouts Can Take Your Training Up a Notch | BarBend
2019年10月8日
barbend.com
Sled Push Alternatives: 4 Full Body Exercises (with Pictures!) - Inspir…
2023年3月13日
inspireusafoundation.org
8 Push-Up Variations to Boost Your Arm Strength
2024年5月12日
verywellfit.com
The 15 Best Horizontal Push Exercises (Home Variations Includ…
2021年11月24日
whitecoattrainer.com
13 Best Bodyweight Push Exercises To Build Muscles
2022年9月23日
thefitnessphantom.com
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
2020年1月5日
builtwithscience.com
The Ultimate Push-up Guide: 35 Push-up Exercises
2021年9月10日
artofmanliness.com
13:27
How To Do 100 Pushups In A Row (FREE Step By Step Training Guide)
2020年10月29日
ashotofadrenaline.net
Push-Up Muscles Worked: Complete Guide
2024年6月4日
fitliferegime.com
10:53
Does Training for Double the Time Result in Double the Gains? A Twi…
10 个月之前
Men's HealthEdward Cooper,Kate Neudecker
5 exercises to improve push-ups: the perfect strength workout
10 个月之前
centr.com
The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
已浏览 16.4万 次2020年10月25日
YouTubemusclemonsters
11:41
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
已浏览 231.3万 次2019年10月20日
YouTubeBullyJuice
2:10
How to Do Push-Ups
已浏览 203.4万 次2009年7月1日
YouTubeLIVESTRONG
1:35
Pilates Exercise: Push-Up | Pilates Anytime
已浏览 8.9万 次2014年6月24日
YouTubePilates Anytime
6:10
33 Pushup Variations (ALL LEVELS!)
已浏览 211.8万 次2017年4月29日
YouTubeATHLEAN-X™
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
已浏览 818.4万 次2019年3月4日
YouTubeSimeon Panda
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
已浏览 210.3万 次2021年5月16日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符