Partner Assisted Stretches - For Lower Back and Spine with Ananya Mukund at Rutland Gate Yoga Studio Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #lowerback #spine #spinestretch #stretches #yogastretch #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong | Yoga and You

Partner yoga stretches Practicing supported scorpion pose (Vrschikasana) with assistance from son/ partner is a great way to: - Build trust and connection - Work on flexibility and strength - Enhance balance and stability - Create a fun and memorable experience ✨️ Supported scorpion pose can help: - Stretch the chest and shoulders - Strengthen the back muscles - Improve flexibility in the hips and legs - Encourage balance and focus Keep practicing, and cherish the special moments ✨️ 💖 #partnery