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YouTubeStephen Cox
The ATG Split Squat—The Best Exercise for Bulletproof Legs 🦵🔥
If I had to pick one lower body exercise for mobility, strength, and knee health—this is it. The ATG Split Squat builds full-range strength, opens up tight hips, and trains your knees to handle life’s demands. BUT… not everyone can jump right into it. Sometimes, you have to start with other exercises and build up. If your mobility or ...
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