These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy

️ Intermittent fasting is a flexible approach, giving your body a well-deserved break from endless eating . Studies show it’s a safe and effective way to lose weight, maintain it, and manage blood sugar levels ✨ 喙 Dr Michael Mosley was well known for popularising intermittent fasting for better health. The Fast 800 continues to honour Michael’s legacy by helping thousands of people lose weight and improve their health through diet. | The Fast 800 | Facebook