🔥15-Minute Core Workout (No Equipment) | Intense Bodyweight Abs Routine for a Stronger Core
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YouTubeJackson Carey | Online Fitness Coach
🔥15-Minute Core Workout (No Equipment) | Intense Bodyweight Abs Routine for a Stronger Core
💥 Crush your core with this 15-minute bodyweight abs workout you can do anywhere. No equipment needed, just pure intensity. Go for as many rounds as possible, rest only when needed, and feel that burn build real strength. Perfect for home, park, or gym. Workout Focus: Core strength, abs, endurance Equipment: None Time: 15 Minutes Goal ...
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🔥 15-MINUTE LEAN BODY WORKOUT SERIES Goal: Complete as many rounds as possible (AMRAP) in 15 minutes. Aim for 3 full rounds. Reps: 10–15 repetitions per exercise. The Circuit (Back-to-Back): * 1. Dumbbell Shoulder Press: 10–15 reps * 2. Dumbbell Bicep Curls: 10–15 reps * 3. Tricep Kickbacks: 10–15 reps (per arm) * 4. Goblet Squats: 10–15 reps * Reminder (Instructions): * Set Rest: Rest ng 60 seconds pagkatapos mo makumpleto ang isang buong round (lahat ng 4 exercises). * Equipment: Only one se
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