Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet

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GRWU for my niece , Amara Valerie’s moms funeral. She wanted to do this video for yall 💜 some of yall have asked for a PO BOX to send her some stuff. I’ll post it tomorrow 🙏🏽 im literally sick, it’s been rough. My girl woke up in tears today. God got us 🙏🏽 #fyp #auntiemom #grwu