Perfect Your Tricep Dip! Get Strong, Sculpted Arms with Proper Form #TricepDip #ArmWorkout #fitness

Tricep Dips The RIGHT Way (Stop Making These Mistakes!) | Build Bigger Arms Fast

Unlock the Power of Dips: Chest Dips vs. Triceps Dips 💪🔵 Chest Dips: 👉Large angle between the forearm and the bar. 👉 Hand position: wider than shoulder-width apart. 👉 Body angle: hips back, lean forward slightly. 🔎Focus more on shoulder movement rather than elbow movement 🔴 Triceps Dips: 👉Smaller angle between the forearm and the bar. 👉 Hand position: shoulder-width apart. 👉 Body angle: keep your torso upright. 🔎Focus on moving your body vertically by flexing your elbows. Both dips en