177K views · 5.8K reactions | We should train rotation like any other...
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177K views · 5.8K reactions | We should train rotation like any other...
PSC Coaching. Raymon Marco · GIRRRL. We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed and endurance. This approach is applied to many movement patterns such as, squatting, hinging, pushing and pulling, yet for some ...
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