Practicing Cheerleader Splits

How To Get A Split

Splits and Flexibility | Harmony SGG

3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit

Mastering the Wall Standing Split: A Step-by-Step Tutorial

Here are 3 TOP SECRETS to Standing Side Split Balance!!! … … … First: it’s not a normal split on a floor that you should stretch! If you take a close look at the standing split you will realize that the top leg is on your side rather than in front of your nose like in a split that you do on a floor. And the bottom leg is rotated (knee and toes facing forward or a bit out. So that is what you want to stretch! … Second: Seating on a floor you are pressing your legs with your body weight. When you

Day 26/30 learning to do the front splits✨🫶🏽 The 30-day splits challenge is almost over, only 4 more days left.. I think I will not make it until day 30 and that’s fine, I’m going to keep practicing and it will take as long as it takes until I finally get my splits💪🏽🙏🏽 #splitschallenge #frontsplits #splits #splitsexercises #splitstraining

Desafío de Over-Splits: ¡Lleva tu Flexibilidad al Máximo!

30-Day Splits Challenge Progress Update - Left Leg Pain Relief