B-Stance RDL’s If single-leg RDLs feel unstable but bilateral RDLs don’t hit your glutes the way you want… this is your answer. Why B-stance works so well 👇 • Unilateral bias without the balance stress – ~80–90% of the load stays on the front leg so the working glute actually does the job • More glute stretch & tension than a standard RDL, especially through the bottom • Lets you load heavier than true single-leg work while keeping control • Fixes side-to-side imbalances without sacrificing for

Struggling with a single leg or split stance rdl? Try adding a bench for stability. I enjoy this deadlift variation as it allows me to increase my load without sacrificing form. #planetfitnessworkout #legexercises #legandglutetraining #rdlvariation | Maile Chandler

Single-Leg RDL Form & Tips

1.3K views · 16 reactions | The posted single-leg RDL is one of the...

How to Kickstand RDL - Robertson Training Systems