34K views · 317 reactions | One of my favorite excercises to do!️ | Ryan Rose | Facebook
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34K views · 317 reactions | One of my favorite excercises to do!️ | Ryan Rose | Facebook
Ryan Rose. Ryan Rose · Original audio. One of my favorite excercises to do!🏋️
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The “Snooze Button” Workout! ⏰💪 Ladies, woke up tired this morning? Me too! It happens. But here’s the truth: you don’t need an hour-long, soul-crushing workout to feel good and make progress. 15 minutes is all it takes to switch on your energy, burn fat, and boost your metabolism. Don’t let the all-or-nothing mindset stop you! Today, I crushed: Leg Extensions, Pull-downs, Shoulder Press, and Rope Squats—all in 15 minutes. What 15-minute burst of energy can you fit in today? Let me know! #15min
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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises! Ft. your favorite fitness trainers 🫶🏼 Don’t over complicate it babes!!! We’ve been truly focussing on sculpting the abs with standing exercises for the past few months and it’s WORKING! Unpopular opinion: crunches WON’T give you the results you’ve been dreaming of and instead you should totally try this simple and effective circuit, with your workout bestie of course! EXERCISES: woodchopper standing crunch side bend halo W
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