Blue light from screens can interfere with your body’s natural sleep hormone — melatonin — especially when exposure happens late at night. While blue light glasses may help reduce eye strain and improve sleep quality for some people, they are not a magic fix. Good sleep hygiene matters more: ✔️ Limiting screen time before bed ✔️ Using night mode on devices ✔️ Maintaining a consistent sleep routine Your skin, eyes, and sleep are deeply connected — and science-backed habits always work better than

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BERRIN GUNDOGDU on Instagram: "Looking for a kids tablet that actually feels safe and easy to use for everyday family life? The Tabwee K10 Kids Tablet has been a great option for us — it runs on Android 15 (GO version), is fast enough for learning apps and videos, and comes with built-in parental controls so you can manage screen time with peace of mind. It has 12GB RAM + 64GB storage (expandable up to 1TB), a low blue light IPS HD screen that’s easier on little eyes, and a long-lasting 5000mAh