26K views · 568 reactions | Continuing the legacy of being pioneer,...

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Redefining Computer Learning with Kips Augmented Reality App. | Kips

How I build up from kipping to strict muscle ups. #calisthenicstip #calisthenics #muscleupprogression #bodyweightfitness #muscleup | Tim Vuu

3.3K views · 63 reactions | From kipping muscle-ups to STRICT...

5.1K views · 198 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook