Flexibility is a very important key to developing great gymnastics! Here are 8 key points to think about: Great Flexibility... 1. drastically speeds up the learning curve for skills. 2. keeps gymnasts from developing bad habits during the learning process 3. allows athletes to have larger skill base, further improving their gymnastics success 4. Some skills can only be done if you are flexible! 5. Some techniques or ways of learning a skill can only be done if you are flexible. 6. Improves range

Effective back flexibility exercises 🔥 #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #gymnasticslife #tumbler #circus #pilates #yoga #fitness #cheerleader | Flexibility Academy

Healthier U = Healthier NC 🩵 In an effort to help Tar Heels be healthy and active all summer long, we caught up with Spine Center Navigator Dan Ingram to get his thoughts on back injury prevention and recovery 👨‍⚕️ | North Carolina Tar Heels