Static Exercises. They form the first stage of every single rolling exercise in our classes or online programs. Your body likes to do stuff statically before you go crazy with the speed.... Gives you time to get body & brain onboard together. I’ve been told that adding this simple static step “unlocked” certain moves that had become stuck. Do you work things through statically? Let us know in the comments below…. This static drill is for stride training and measures the length of the push sidewa

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