Treino FST-7: O que é, como fazer e ficha de treino
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Treino FST-7: O que é, como fazer e ficha de treino
Todas as informações sobre a metodologia avançada de treinamento FST-7, o que é, como funciona, dicas e ao final ficha de treino como exemplo. Na musculação, é preciso produzir os estímulos corretos para poder alcançar o objetivo de ganhar mais massa muscular. Dessa forma, diversos métodos são testados para saber se produzem os ...
2013年8月16日
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