1.5K views · 41 reactions | Your elbow isn’t just a joint — it’s a line of power. In Wing Chun, everything flows through the power plane — the invisible line from your center to your opponent’s. If your elbow isn’t aligned with that line, your energy leaks. But when it is, your structure becomes unstoppable. Train to align. Feel the flow. Watch the full lessons — type “lessons” in the comments | Sifu John Cogan | Facebook

Elbow pain? This can be caused by weak wrists… 👇🏾 Because the muscles and tendons in the forearm, which control wrist movements, are connected to the elbow, having weak wrist muscles can lead to overcompensation and strain on these tendons and muscles, ultimately causing pain in the elbow, a condition often referred to as tendinitis or tennis elbow. 👉🏽 Try these exercise above and let me know how they go for you! Please start light and high reps, then slowly build up.. Give your wrists the c

Muscles develop much faster than tendons. Weak tendons can cause elbow pain or tendonitis and limit your progress. Doing eccentric exercises like negatives and isometric holds strengthens your tendons, prevents strength leaks, and improves joint stability which gives you more confidence. Stronger tendons also store elastic energy which helps with explosive movements like muscle ups and even one arm pull ups. #calisthenicstip #pullup #fitness #bodyweightfitness #onearmpullup #muscleup | Tim Vuu

6.1K views · 3.3K reactions |  Have TENNIS ELBOW?  Tennis elbow...