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Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)

🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try

90K views · 536 reactions | Cable face pull + external rotation | Elastaboy | Facebook

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