Mastering the Side Split: A Step-by-Step Guide
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TikToktheflexibilityguy_elia
Mastering the Side Split: A Step-by-Step Guide
Discover effective techniques for achieving the side split with smart support and progressive methods for lasting flexibility. #sidesplit #flexibilitytraining #mobilitytraining Elia Bartolini(@theflexibilityguy_elia). original sound - Elia Bartolini. A full side split can take a long time. For many people, it can take up to five years. It took ...
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Side Split Yoga Challenge
One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
TikToksplitsontheside
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2.4K views · 12 reactions | Join our 14 days FREE Yoga Challenge!  Say goodbye to back pain, stiffness & low energy! 律‍♀️ ✅ Improve flexibility ✅ Burn fat & tone your body ✅ Relieve back & neck pain ✅ Boost energy & focus  Book now and feel the difference in just 14 days! | Kamya Yoga & Wellness | Facebook
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2.4K views · 12 reactions | Join our 14 days FREE Yoga Challenge!  Say goodbye to back pain, stiffness & low energy! 律‍♀️ ✅ Improve flexibility ✅ Burn fat & tone your body ✅ Relieve back & neck pain ✅ Boost energy & focus  Book now and feel the difference in just 14 days! | Kamya Yoga & Wellness | Facebook
FacebookKamya Yoga & Wellness
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Give this hip mobility challenge a go! How did you do? Was one side harder? Did you find it easy? Or maybe you lost balance? Challenges like this can teach us what we need to work on with our mobility! #yogachallenge #hipmobility #yogaforhips #hiphealth | Abi Mills Yoga
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Give this hip mobility challenge a go! How did you do? Was one side harder? Did you find it easy? Or maybe you lost balance? Challenges like this can teach us what we need to work on with our mobility! #yogachallenge #hipmobility #yogaforhips #hiphealth | Abi Mills Yoga
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