Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Slow motion pull-ups

No Way! We Lifted Ourselves With Science — Who Can Pull Themselves Up Faster?! 🪢🔥

Mace Swinging Demo | Push–Pull Power & Flow 🏋️ #shorts #wrestling

Jaken Pulls a Smarter Trick Than Team Rocket in This Inuyasha Clip

The hook's pulling motion controls objects to pull up and down with just a simple knot.# # #