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5 Ways To Improve Mental Wellbeing
Some simple ways you can improve your mental wellbeing are: Exercise regularly and get plenty of physical activity. Eat a healthy, well-balanced diet. Get plenty of sleep and rest. Take time to relax and do activities you enjoy. Connect with others and build supportive relationships. 5 Ways To Improve Mental Wellbeing. #mentalwellbeing # ...
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3 Brain Exercises To Improve Executive Function: ADHD The prefrontal cortex, located at the front of the brain, is critical in regulating focus and executive functions. This area is responsible for high-order cognitive processes including decision-making, problem-solving, emotional control, and attention management. In individuals with ADHD, the prefrontal cortex often exhibits decreased activity, resulting in challenges with concentration, organization, and impulse control. Here are 3 things yo
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