Fred Duncan on Instagram: "WHAT THE BEST ACCELERATORS DO WELL Early acceleration is all about how you interact with the ground. The best athletes understand that this is the one phase where the ground is your friend…the longer contact time gives you an opportunity to generate impulse and apply your strength. Too many athletes rush those first steps. They try to be “quick” instead of powerful. You need BOTH. But that early projection comes from patience, posture, and directed force, not from just