Blue light from screens can interfere with your body’s natural sleep hormone — melatonin — especially when exposure happens late at night. While blue light glasses may help reduce eye strain and improve sleep quality for some people, they are not a magic fix. Good sleep hygiene matters more: ✔️ Limiting screen time before bed ✔️ Using night mode on devices ✔️ Maintaining a consistent sleep routine Your skin, eyes, and sleep are deeply connected — and science-backed habits always work better than

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Explaining Our Body on Instagram: "When you use your phone in bed, the blue light from the screen suppresses melatonin, the hormone that tells your brain it’s time to sleep. This keeps your brain in “day mode,” making it harder to feel drowsy and pushing your natural sleep cycle later. Even a few minutes of scrolling can delay sleep and reduce overall sleep quality. Beyond light, the content itself keeps your brain stimulated. Social media, messages, and videos trigger dopamine, the same chemica